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Posted by: ZunZero97 25 Mar 2018, 8:47

I have difficulties to sleep, hours and hours moving on my bed without taking to fall asleep.

Any tips to help me?

Posted by: vectorguy 25 Mar 2018, 13:35

https://www.artofmanliness.com/2018/03/21/fall-asleep-fast/

Posted by: The_Hunter 25 Mar 2018, 20:20

for starters stop using a computer, phone screen or anything that has a bright screen before sleep.

The light from even a smart phone screen is enough to trick your brain into thinking its daylight which results in you not being sleepy.

Posted by: Maelstrom 26 Mar 2018, 16:36

What Hunter suggests as a start.
If that is not enough, I suggest taking some valerian (aka catnip). You can find it in drugstores. It does not make you sleep, it helps you relax. Completely harmless, fully natural.
I took that for several months and it really helped me.

Posted by: vectorguy 26 Mar 2018, 17:28

You must not be a cat.

Posted by: ZunZero97 30 Mar 2018, 0:41

valerian? ill try thanks for the help
is this?: https://www.google.cl/search?biw=1366&bih=662&tbm=isch&sa=1&ei=U3m9Wra_DoGNwwSn8ZH4Cw&q=valerian+plant&oq=valerian+plant&gs_l=psy-ab.3..0j0i30k1l8j0i5i30k1.44984.45819.0.46413.5.3.0.2.2.0.103.280.2j1.3.0....0...1c.1.64.psy-ab..0.5.292....0.shURLK2E3xk#imgrc=c30c_aGypQVqNM:

I have tried warm milk and it has worked for me.
I believe that a lot of black tea infusion deactivates my sleep with sucralose.
and also I heard that green tea can work for me, I think, I'll try one day.

Posted by: Maelstrom 31 Mar 2018, 0:08

Yeah it is this plant. You can ask in drugstore, they are often sold in pills. 2 pills before going to bed

Posted by: 3rdShockArmy 1 Apr 2018, 0:41

Working also helps. I have been so busy with work for the last year and a half, but I have never slept better in my life.