Any tips to be able to sleep peacefully., Could help me? |
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Any tips to be able to sleep peacefully., Could help me? |
  25 Mar 2018, 8:47
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#1
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 A Legendary Fox  Group: Members Posts: 834 Joined: 14 February 2015 From: Santiago Chile Member No.: 10865 a man who play videogames, What are you waiting for me?  |
I have difficulties to sleep, hours and hours moving on my bed without taking to fall asleep.
Any tips to help me? --------------------  xD QUOTE ´´The suspense...is killing you hehehee`` Dr. Thrax quote QUOTE ´´You can't kill what you can't see`` Prince Kassad quote If someone asks me: ''Would you like be a tester?''. My answer obviosly will be ''Yes''. Ill be more active in SWR soon! |
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25 Mar 2018, 13:35
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#2
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 Group: Members Posts: 186 Joined: 24 November 2014 Member No.: 10741 |
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25 Mar 2018, 20:20
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#3
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  Group: Administrator Posts: 5729 Joined: 31 May 2009 From: The Netherlands Member No.: 1 Projects: SWR Productions Bitch slapping SAGE since 2003 |
for starters stop using a computer, phone screen or anything that has a bright screen before sleep.
The light from even a smart phone screen is enough to trick your brain into thinking its daylight which results in you not being sleepy. --------------------  |
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26 Mar 2018, 16:36
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#4
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 The owner of the 1st legit (and signed) CD of ShockWave  Group: Moderator Posts: 636 Joined: 19 May 2013 Member No.: 9941 |
What Hunter suggests as a start.
If that is not enough, I suggest taking some valerian (aka catnip). You can find it in drugstores. It does not make you sleep, it helps you relax. Completely harmless, fully natural. I took that for several months and it really helped me. -------------------- |
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26 Mar 2018, 17:28
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#5
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Group: Members Posts: 186 Joined: 24 November 2014 Member No.: 10741 |
You must not be a cat.
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30 Mar 2018, 0:41
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#6
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A Legendary Fox Group: Members Posts: 834 Joined: 14 February 2015 From: Santiago Chile Member No.: 10865 a man who play videogames, What are you waiting for me? |
QUOTE (Maelstrom @ 26 Mar 2018, 11:36)  What Hunter suggests as a start. If that is not enough, I suggest taking some valerian (aka catnip). You can find it in drugstores. It does not make you sleep, it helps you relax. Completely harmless, fully natural. I took that for several months and it really helped me. valerian? ill try thanks for the help is this?: https://www.google.cl/search?biw=1366&b...c30c_aGypQVqNM:  I have tried warm milk and it has worked for me. I believe that a lot of black tea infusion deactivates my sleep with sucralose. and also I heard that green tea can work for me, I think, I'll try one day. -------------------- xD QUOTE ´´The suspense...is killing you hehehee`` Dr. Thrax quote QUOTE ´´You can't kill what you can't see`` Prince Kassad quote If someone asks me: ''Would you like be a tester?''. My answer obviosly will be ''Yes''. Ill be more active in SWR soon! |
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31 Mar 2018, 0:08
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#7
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The owner of the 1st legit (and signed) CD of ShockWave Group: Moderator Posts: 636 Joined: 19 May 2013 Member No.: 9941 |
QUOTE (ZunZero97 @ 30 Mar 2018, 1:41) valerian? ill try thanks for the help is this?: https://www.google.cl/search?biw=1366&b...c30c_aGypQVqNM: Yeah it is this plant. You can ask in drugstore, they are often sold in pills. 2 pills before going to bed 
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1 Apr 2018, 0:41
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#8
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 Chat Nick Group: Members Posts: 840 Joined: 12 April 2015 From: Serbia Member No.: 11096 If you ever decide to invade Russia, for the love of God, bring some warm clothes. We don't want you to blame the "evil Russian winter" when you get crushed, like everyone else who tried. |
Working also helps. I have been so busy with work for the last year and a half, but I have never slept better in my life.
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| Lo-Fi Version | Time is now: 7 December 2019 - 11:59 |
