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Any tips to be able to sleep peacefully., Could help me?
ZunZero97
post 25 Mar 2018, 8:47
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I have difficulties to sleep, hours and hours moving on my bed without taking to fall asleep.

Any tips to help me?


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vectorguy
post 25 Mar 2018, 13:35
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https://www.artofmanliness.com/2018/03/21/fall-asleep-fast/
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The_Hunter
post 25 Mar 2018, 20:20
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for starters stop using a computer, phone screen or anything that has a bright screen before sleep.

The light from even a smart phone screen is enough to trick your brain into thinking its daylight which results in you not being sleepy.


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Maelstrom
post 26 Mar 2018, 16:36
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What Hunter suggests as a start.
If that is not enough, I suggest taking some valerian (aka catnip). You can find it in drugstores. It does not make you sleep, it helps you relax. Completely harmless, fully natural.
I took that for several months and it really helped me.


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vectorguy
post 26 Mar 2018, 17:28
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You must not be a cat.
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ZunZero97
post 30 Mar 2018, 0:41
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QUOTE (Maelstrom @ 26 Mar 2018, 11:36) *
What Hunter suggests as a start.
If that is not enough, I suggest taking some valerian (aka catnip). You can find it in drugstores. It does not make you sleep, it helps you relax. Completely harmless, fully natural.
I took that for several months and it really helped me.

valerian? ill try thanks for the help
is this?: https://www.google.cl/search?biw=1366&b...c30c_aGypQVqNM: huh.gif

I have tried warm milk and it has worked for me.
I believe that a lot of black tea infusion deactivates my sleep with sucralose.
and also I heard that green tea can work for me, I think, I'll try one day.


--------------------

xD
QUOTE
´´The suspense...is killing you hehehee`` Dr. Thrax quote

QUOTE
´´You can't kill what you can't see`` Prince Kassad quote

If someone asks me: ''Would you like be a tester?''. My answer obviosly will be ''Yes''.
Ill be more active in SWR soon!
Go to the top of the page
 
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Maelstrom
post 31 Mar 2018, 0:08
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QUOTE (ZunZero97 @ 30 Mar 2018, 1:41) *
valerian? ill try thanks for the help
is this?: https://www.google.cl/search?biw=1366&b...c30c_aGypQVqNM: huh.gif

Yeah it is this plant. You can ask in drugstore, they are often sold in pills. 2 pills before going to bed wink.gif


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3rdShockArmy
post 1 Apr 2018, 0:41
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If you ever decide to invade Russia, for the love of God, bring some warm clothes. We don't want you to blame the "evil Russian winter" when you get crushed, like everyone else who tried.



Working also helps. I have been so busy with work for the last year and a half, but I have never slept better in my life.


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